YOUR HEALTH IS IMPORTANT!
Ok, maybe this goes without saying but your health is important!!! In a "normal" world life can be stressful. You are only going to be as good at work as your health. Take a moment to prioritize you!!!
Go to the doctor Make time for those annual wellness checks; your employer should be fine with this!!!! If your supervisor truly gives you a hard time about prioritizing your health, talk to your Human Resource department or manager! We learned about it when we were kids (or maybe I'm aging myself!)
Take time off Give yourself a break! Don't be one of those employees that doesn't take any time off. We all need a break from time to time and not only when we are sick.
Use that lunch break! Most employers give you a lunch break, whether paid or unpaid. Don't make the mistake I did in the past and not take that break! People will start expecting it of you. Go to lunch - leave the office if you need to. Perhaps go for a walk, make a phone call, etc. Something to disconnect for a little while.
Remember that mental health matters Mental health is part of your overall wellness. If you ever feel like the combination of work and home becomes overwhelming, or you need a safe place to vent, it's okay to go to therapy! Follow this link for a free week with Better Health! Some of the work we do is stressful and between that and our home life, it's okay to need to talk!
https://www.betterhelp.com/rpc/4ccc425357094062-1-01
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